Poêlée de scampis aux légumes



Plat rapide d'automne
4 personnes
30 minutes
non disponible

Voir en pdf

Ingrédients

Préparation


Etape 1

Emincer l'oignon, le poireau, le poivron , décortiquer les scampis dégelés.

Etape 2

Faire suer à l'huile d'olive les légumes émincés, ajouter les poivrons confits, les tomates en coulis et épicer à votre goût.

Etape 3

Laisser mijoter quelques minutes et ajouter les jets de soja et les scampis sur le dessus , ils cuiront avec la vapeur de la préparation. Ajouter le persil haché .

Etape 4

Servir en entrée en petites portions ou en plat avec du riz ou des pâtes. Bon appétit :)


Whoops, looks like something went wrong.

1/1 ErrorException in Filesystem.php line 111: file_put_contents(): Only 0 of 269 bytes written, possibly out of free disk space

  1. in Filesystem.php line 111
  2. at HandleExceptions->handleError('2', 'file_put_contents(): Only 0 of 269 bytes written, possibly out of free disk space', '/var/www/DomyCook/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php', '111', array('path' => '/var/www/DomyCook/storage/framework/sessions/fWJFgCQTN6eNjATfKCNsPh5ONYLrfebEsYN2N4IG', 'contents' => 'a:4:{s:6:"_token";s:40:"IYuqMaAXylbiCn2d58JnPojuIh0v2Em6v8W8LVJZ";s:9:"_previous";a:1:{s:3:"url";s:31:"https://domycook.be/recipes/149";}s:9:"_sf2_meta";a:3:{s:1:"u";i:1720854962;s:1:"c";i:1720854962;s:1:"l";s:1:"0";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 'lock' => true))
  3. at file_put_contents('/var/www/DomyCook/storage/framework/sessions/fWJFgCQTN6eNjATfKCNsPh5ONYLrfebEsYN2N4IG', 'a:4:{s:6:"_token";s:40:"IYuqMaAXylbiCn2d58JnPojuIh0v2Em6v8W8LVJZ";s:9:"_previous";a:1:{s:3:"url";s:31:"https://domycook.be/recipes/149";}s:9:"_sf2_meta";a:3:{s:1:"u";i:1720854962;s:1:"c";i:1720854962;s:1:"l";s:1:"0";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', '2') in Filesystem.php line 111
  4. at Filesystem->put('/var/www/DomyCook/storage/framework/sessions/fWJFgCQTN6eNjATfKCNsPh5ONYLrfebEsYN2N4IG', 'a:4:{s:6:"_token";s:40:"IYuqMaAXylbiCn2d58JnPojuIh0v2Em6v8W8LVJZ";s:9:"_previous";a:1:{s:3:"url";s:31:"https://domycook.be/recipes/149";}s:9:"_sf2_meta";a:3:{s:1:"u";i:1720854962;s:1:"c";i:1720854962;s:1:"l";s:1:"0";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', true) in FileSessionHandler.php line 83
  5. at FileSessionHandler->write('fWJFgCQTN6eNjATfKCNsPh5ONYLrfebEsYN2N4IG', 'a:4:{s:6:"_token";s:40:"IYuqMaAXylbiCn2d58JnPojuIh0v2Em6v8W8LVJZ";s:9:"_previous";a:1:{s:3:"url";s:31:"https://domycook.be/recipes/149";}s:9:"_sf2_meta";a:3:{s:1:"u";i:1720854962;s:1:"c";i:1720854962;s:1:"l";s:1:"0";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}') in Store.php line 263
  6. at Store->save() in StartSession.php line 88
  7. at StartSession->terminate(object(Request), object(Response)) in Kernel.php line 177
  8. at Kernel->terminate(object(Request), object(Response)) in index.php line 57